Low calorie breakfast sausage (recipe)
Low calorie breakfast sausage (recipe) | |
---|---|
Name | Low calorie breakfast sausage |
Ingredients | Ground pork • Red onion • Garlic • Dried thyme • Ground sage • Ground black pepper • Salt |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 172.1 |
Fat | 11.8 |
Protein | 14.7 |
Carbohydrate | 0.8 |
Fiber | 0.2 |
Net carbohydrates | 0.6 |
Sugar | 0.1 |
Saturated fat | 4.4 |
Cholesterol (mg) | 53.3 |
Sodium | 114.5 |
Servings | 4 |
Yield | 4 patties |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low calorie breakfast sausage (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix well: all ingredients together in a medium mixing bowl. Divide into four equal portions. (I use wet hands to form sausage patties because the mix is really sticky) If you are freezing these, separate patties with wax paper. These will keep for about 3 days in the fridge or about one month in the freezer.
- To cook, place patties in a skillet over medium -high heat. You may want to use some Pam to coat the pan because these are so lean. Cook for 1-2 minutes on each side. Serve immediately
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Food tags
Meat, High Protein, Brunch,, Beginner Cook, Easy
Low calorie breakfast sausage (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD