Low carb breakfast quiches (recipe)

Low carb breakfast quiches (recipe)
Name	Low carb breakfast quiches
Ingredients	Eggs • Sharp cheddar cheese • Parmesan cheese • Cottage cheese • Ham • Green onion • Salt • Black pepper • Ham
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	167.3
Fat	10.6
Protein	15.6
Carbohydrate	1.6
Fiber	0.3
Net carbohydrates	1.3
Sugar	0.6
Saturated fat	4.8
Cholesterol (mg)	211.4
Sodium	670.6
Servings	8
Yield	8 individual quiche
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb breakfast quiches (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 350 degrees.
2. In a bowl, combine all the ingredients (except ham slices) and stir well.
3. Lightly grease or spray muffin tin (you will need 8 wells) You can use foil muffin liners, but be sure to spray them with non-stick spray before filling and to remove the liners from the quiche BEFORE reheating them in microwave).
4. Evenly divide the egg mixture between the 8 muffin wells (about 1/4 cup each), being careful to keep ingredients well dispersed and getting an equal amount of spinach in each well. You want them to be filled right to the top.
5. Place in the oven and bakefor 20 minutes. The tops should be puffed and just barely set on top. Eggs will sink after cooling.
6. Store them in an airtight container in the fridge or freeze them (remember that when reheating in the microwave to make sure to take off the foil liners!).
   
   Food tags
   Cheese, Very Low Carbs,

Low carb breakfast quiches (recipe) details

Time:
Prep Time in Hours and Mins:30M

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