Low carb coconut pancakes (recipe)

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Low carb coconut pancakes (recipe)
NameLow carb coconut pancakes
IngredientsEggs Heavy cream Salt Vanilla Baking powder
Cooktime (in hours)0.083333333
Preptime (in hours)0.033333333
Totaltime (in hours)0.116666666
Keto friendlinessKeto friendly
Calories175.9
Fat15.8
Protein6.9
Carbohydrate1.4
Fiber0
Net carbohydrates1.4
Sugar0.3
Saturated fat8.4
Cholesterol (mg)226.8
Sodium273.1
Yield16 small pancakes
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Low carb coconut pancakes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Low carb coconut pancakes (recipe)


whisk all ingredients together in bowl. heat skillet on med heat, spray pan with cooking spray or veg oil. make pancakes to desired size. 16 pancakes = .6 net carbs each pancake, whole recipe is 10 carbs



  • Food tags
    , Easy

  • Low carb coconut pancakes (recipe) details

    Keto meter eight.png



    Time:
    Prep Time in Hours and Mins:7M

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