Low carb hash browns not really potatoes (recipe)
| Low carb hash browns not really potatoes (recipe) | |
|---|---|
| Name | Low carb hash browns (not really potatoes) |
| Ingredients | Zucchini • Egg • Onion • Cheese • Seasoning salt • Black pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.066666667 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 225 |
| Fat | 19.8 |
| Protein | 7.3 |
| Carbohydrate | 5.8 |
| Fiber | 1.4 |
| Net carbohydrates | 4.4 |
| Sugar | 2.8 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 102 |
| Sodium | 180.3 |
| Yield | 2 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb hash browns not really potatoes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low carb hash browns not really potatoes (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all of the ingredients together in a bowl. Heat the oil in a saute pan, divide the mixture into 2 and place each into the saute pan.
- Smash the zucchini down with the back of a spoon to form patties.
- Cook for 4 minutes, then with a spatula flip them over like pancakes and cook for an additional 3 minutes.
- Enjoy!.
Food tags
Vegetable, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
