Low carb individual breakfast frittatas (recipe)
| Low carb individual breakfast frittatas (recipe) | |
|---|---|
| Name | Low carb individual breakfast frittatas |
| Ingredients | Eggs • Egg Beaters egg substitute • Sausage • Frozen chopped spinach • Broccoli • Onion • Unbleached flour • Salt • Lemon pepper • Nutmeg |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 172.1 |
| Fat | 12.5 |
| Protein | 10.6 |
| Carbohydrate | 4 |
| Fiber | 0.7 |
| Net carbohydrates | 3.3 |
| Sugar | 0.8 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 176.4 |
| Sodium | 362 |
| Servings | 16 |
| Yield | 16 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb individual breakfast frittatas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Crumble the sausage and brown it with the chopped onion.
- Drain off any fat left in the pan, set meat and onions aside to cool.
- If you haven't defrosted the spinach, place it in a mesh colander and run hot water over it; drain well, pressing out excess liquid. I add the flour if the mixture seems more watery than usual. You can omit it.
- Beat the eggs and add the rest of the ingredients.
- Bakein greased silicone muffin pans at 350 degrees for 35 minutes or in a 9/14 inch greased/no-stick spray prepared pan.
- Variations: use ham, bacon, or vegetarian sausage.
- Add chopped mushrooms, peppers, chopped, drained tomatoes.
Food tags
Cheese,, For Large Groups
Low carb individual breakfast frittatas (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
