Low carb mock cinnabon (recipe)
| Low carb mock cinnabon (recipe) | |
|---|---|
| Name | Low carb mock cinnabon |
| Ingredients | 2% fat cottage cheese • Liquid sugar substitute • Ground cinnamon • Baking powder • Heavy cream • Egg • Pecans |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 147 |
| Fat | 10.2 |
| Protein | 10.6 |
| Carbohydrate | 3.7 |
| Fiber | 0.9 |
| Net carbohydrates | 2.8 |
| Sugar | 2.5 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 103.7 |
| Sodium | 246.1 |
| Yield | 2 cinbons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb mock cinnabon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb mock cinnabon (recipe) details
Low carb mock cinnabon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 350 8F Spray two ramekins with cooking spray.
- Spoon the cottage cheese into a small bowl, add the liquid sugar & cinnamon. Using the back of a spoon mash the cheese chunks until almost smooth.
- Stir in the egg, baking powder, & cream then add the chopped pecans. Pour the mixture into the ramekins then place them on a baking sheet. (So they don't spill..
- Bakefor 25 minutes or until the middle is done. Cool slightly before eating.
- Note: The liquid sugar substitute is 1 drop per serving. If using the one that is 2 drops per serving cut the amount in half
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Food tags
Dessert, Nuts, Sweet,, Beginner Cook, Easy
Low carb mock cinnabon (recipe) details
Time:
Prep Time in Hours and Mins:30M
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