Low fat asparagus frittata with egg beaters (recipe)

Low fat asparagus frittata with egg beaters (recipe)
Name	Low fat asparagus frittata (with egg beaters)
Ingredients	Egg Beaters egg substitute • Reduced-fat swiss cheese • Nonfat milk • Asparagus spears • Onion • Salt • Ground black pepper • Tomatoes
Cooktime (in hours)	0.266666667
Preptime (in hours)	0.233333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	54.7
Fat	1
Protein	6.6
Carbohydrate	5.7
Fiber	1.4
Net carbohydrates	4.3
Sugar	3
Saturated fat	0.6
Cholesterol (mg)	6.1
Sodium	202.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat asparagus frittata with egg beaters (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low fat asparagus frittata with egg beaters (recipe) image(external)

Recipe instructions

1. Preheat broiler.
2. Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
3. Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
4. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
5. Add tomatoes; cook 1 minute, stirring occasionally.
6. Add Egg Beaters mixture.
7. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
8. Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
9. Cut into 4 wedges to serve.
   
   Food tags
   Lunch/Snacks, Cheese, Vegetable, European, Kosher, Savory, Brunch,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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