Low fat asparagus frittata with egg beaters (recipe)
| Low fat asparagus frittata with egg beaters (recipe) | |
|---|---|
| Name | Low fat asparagus frittata (with egg beaters) |
| Ingredients | Egg Beaters egg substitute • Reduced-fat swiss cheese • Nonfat milk • Asparagus spears • Onion • Salt • Ground black pepper • Tomatoes |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.233333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 54.7 |
| Fat | 1 |
| Protein | 6.6 |
| Carbohydrate | 5.7 |
| Fiber | 1.4 |
| Net carbohydrates | 4.3 |
| Sugar | 3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 6.1 |
| Sodium | 202.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat asparagus frittata with egg beaters (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low fat asparagus frittata with egg beaters (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler.
- Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
- Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
- Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
- Add tomatoes; cook 1 minute, stirring occasionally.
- Add Egg Beaters mixture.
- Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
- Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
- Cut into 4 wedges to serve.
Food tags
Lunch/Snacks, Cheese, Vegetable, European, Kosher, Savory, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
