Low fat breakfast scramble (recipe)

Low fat breakfast scramble (recipe)
Name	Low fat breakfast scramble
Ingredients	Egg Beaters egg substitute • Chopped tomato • Scallion • Olive oil
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.15
Keto friendliness	Keto friendly
Calories	63.6
Fat	4.8
Protein	2.2
Carbohydrate	4.4
Fiber	2
Net carbohydrates	2.4
Sugar	1.6
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	50.7
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat breakfast scramble (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Low fat breakfast scramble (recipe) details

Recipe instructions

1. Heat olive oil in non-stick frying pan over medium heat; add egg beaters, let set for about 30 seconds.
2. Add chopped spinach, scramble mixture until almost cooked through (spinach will wilt down quickly).
3. Add tomato and feta, mix well until eggs are fully cooked (about a minute).
4. Add salt and pepper to taste, sprinkle with scallions.
   
   Food tags
   , Beginner Cook, Easy

Low fat breakfast scramble (recipe) details

Time:
Prep Time in Hours and Mins:9M

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