Low fat high taste breakfast omelette (recipe)
Low fat high taste breakfast omelette (recipe) | |
---|---|
Name | Low fat high taste breakfast omelette |
Ingredients | American cheese • Red onion • Chili powder • Dry basil |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.116666666 |
Keto friendliness | Keto friendly |
Calories | 128.3 |
Fat | 5.5 |
Protein | 15.2 |
Carbohydrate | 3.9 |
Fiber | 0.5 |
Net carbohydrates | 3.4 |
Sugar | 1.2 |
Saturated fat | 3.3 |
Cholesterol (mg) | 13.6 |
Sodium | 381.7 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat high taste breakfast omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- put egg whites in small frying pan.
- heat on med/high heat.
- flip eggs when ready and place cheese slice on top.
- sprinkle onions, chili powder and basil on top.
- When egg is done, put on plate and fold in half.
Food tags
Cheese, Very Low Carbs, Toddler Friendly, Kid Friendly,, Beginner Cook, Easy, Inexpensive
Low fat high taste breakfast omelette (recipe) details
Time:
Prep Time in Hours and Mins:7M
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Contributors: Prab R. Tumpati, MD