Low gi creamy scrambled eggs (recipe)

Low gi creamy scrambled eggs (recipe)
Name	Low gi creamy scrambled eggs
Ingredients	Eggs • Butter • Margarine • Low-fat cream cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	248.4
Fat	19.8
Protein	15.2
Carbohydrate	1.7
Fiber	0
Net carbohydrates	1.7
Sugar	1.3
Saturated fat	9.2
Cholesterol (mg)	403.1
Sodium	270.3
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low gi creamy scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Low gi creamy scrambled eggs (recipe) image(external)

Recipe instructions

1. Toast the granary bread to your desired browness.
2. In a sauce pan heat the butter until foamy.
3. Whisk the eggs with a fork to combine and then place in pan.
4. Stir the eggs until just setting and then add the cream cheese.
5. Continue to stir until the eggs have a porridge consistency.
6. Serve over the dry toast.
   
   Food tags
   Lunch/Snacks, Toddler Friendly, Kid Friendly, Brunch,, Beginner Cook, Easy, Inexpensive

Low gi creamy scrambled eggs (recipe) details

Time:
Prep Time in Hours and Mins:15M

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