Machacado con huevos (recipe)

Machacado con huevos (recipe)
Name	Machacado con huevos
Ingredients	Eggs • Onion • Garlic • Tomatoes • Chili powder • Salt • Pepper • Coconut oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	288.2
Fat	21.2
Protein	19.4
Carbohydrate	4.4
Fiber	0.8
Net carbohydrates	3.6
Sugar	2.1
Saturated fat	10.6
Cholesterol (mg)	558
Sodium	221
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Machacado con huevos (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Scramble eggs in a bowl with salt and pepper.
2. Heat 1/2 Tbl coconut oil over medium high heat. Add onions and jalepeno and cook until starting to brown, 7-10 minutes. Add garlic and cook 30 seconds.
3. Add carne seca and chili powder. Stir fry until beef is coated.
4. Add tomatoes and cook until softened, 2-3 minutes.
5. Push the meat mixture to the side and heat the other 1/2 Tbl coconut oil in the empty half of the pan.
6. Add eggs to hot oil and push meat mixture into eggs. Stir around and cook until eggs are done.
7. Serve with salsa or guacamole on the side.
   
   Food tags
   Free Of...,

Machacado con huevos (recipe) details

Time:
Prep Time in Hours and Mins:30M

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