Marinated flank steak with horseradish sauce (recipe)
| Marinated flank steak with horseradish sauce (recipe) | |
|---|---|
| Name | Marinated flank steak with horseradish sauce |
| Ingredients | Soy sauce • White wine • Onion • Fresh rosemary • Olive oil • Garlic cloves • Sour cream • Green onions |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 370.6 |
| Fat | 21.2 |
| Protein | 35.5 |
| Carbohydrate | 4.8 |
| Fiber | 0.7 |
| Net carbohydrates | 4.1 |
| Sugar | 1.4 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 70.4 |
| Sodium | 1445.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated flank steak with horseradish sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Steak: Combine first 6 ingredients in glass baking dish. Add steak and turn to coat. Cover and marinate overnight, turning occasionally.
- For Sauce: Mix first 3 ingredients in small bowl. Season with generous amount of pepper. (Can be prepared 1 day ahead. Cover and refrigerate..
- Prepare barbecue (high heat). Drain steak. Pour marinade into small saucepan and boil 2 minute.
- Season steak with generous amount of pepper. Grill to desired doneness, basting occasionally with marinade, about 6 minutes per side for rare.
- Transfer steak to plate and let stand at least 15 minutes.
- Cut steak across grain into thin diagonal slices. Serve with horseradish sauce.
Food tags
Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
