Maso's low carb granola (recipe)
| Maso's low carb granola (recipe) | |
|---|---|
| Name | Maso's low carb granola |
| Ingredients | Flax seed • Poppy seed • Sunflower seeds • Sesame seeds • Cinnamon • Boiling water • Coconut oil • Vanilla extract |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 354.8 |
| Fat | 31.1 |
| Protein | 7.6 |
| Carbohydrate | 12.7 |
| Fiber | 8.8 |
| Net carbohydrates | 3.9 |
| Sugar | 2 |
| Saturated fat | 13.3 |
| Cholesterol (mg) | 0 |
| Sodium | 11.7 |
| Yield | 4 cups |
| Reviewaggregate | |
{{
|= but trying to reduce carbs and increase good fats. Decided to play with a seed and nut based granola. My wife and I both love this stuff! I love it with berries and plain yogurt. It's like eating desert to me.-->
Maso's low carb granola (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Maso's low carb granola (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Maso's low carb granola (recipe) image(external)
Recipe instructions
- Preheat the oven to bakeat 300 degrees F.
- Mix all the dry ingredients in a large bowl.
- Boil the water and melt the coconut oil if you keep it in the refrigerator to liquify.
- Add the vanilla to the hot water/coconut oil liquid.
- Pour the hot liquids into the bowl of dry ingredients and make a sticky heavy batter with lots of large chunks of seeds that looks like raw granola.
- Bakefor 2 hours using a spatula or wooden utensil to break apart the clumps of granola and turn them over for even cooking.
- When the granola looks evenly browned, it's done. Take out of oven and cool on a rack.
- Treat as a granola, so you can pair with berries and yogurt or use milk as many would do with cereal. Lots of varied flavors with all the seeds.
Food tags
< 4 Hours"
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