Master recipe: wheat berries (recipe)
| Master recipe: wheat berries (recipe) | |
|---|---|
| Name | Master recipe: wheat berries |
| Ingredients | Cold water • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 262.1 |
| Servings | 9 |
| Yield | 4 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Master recipe: wheat berries (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.
- Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hours, stirring occasionally. Drain and rinse.
- To serve hot, use immediately.
- Cover and refrigerate for up to 2 days or freeze for up to 1 month.
- To store for future use, drain and spread the grains out on a baking sheet to speed cooling. You can then scoop 1- or 2-cup servings of the cooked wheat berries into seal able plastic bags and freeze them. They can be heated and served as a side dish, or you can even add frozen cooked wheat berries (without defrosting them) to soups and stews
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Food tags
Grains, Stove Top,, Easy
Master recipe: wheat berries (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
