Master recipe: wheat berries (recipe)

Master recipe: wheat berries (recipe)
Name	Master recipe: wheat berries
Ingredients	Cold water • Salt
Cooktime (in hours)	1
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	262.1
Servings	9
Yield	4 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Master recipe: wheat berries (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.
2. Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hours, stirring occasionally. Drain and rinse.
3. To serve hot, use immediately.
4. Cover and refrigerate for up to 2 days or freeze for up to 1 month.
5. To store for future use, drain and spread the grains out on a baking sheet to speed cooling. You can then scoop 1- or 2-cup servings of the cooked wheat berries into seal able plastic bags and freeze them. They can be heated and served as a side dish, or you can even add frozen cooked wheat berries (without defrosting them) to soups and stews
6. )
   
   Food tags
   Grains, Stove Top,, Easy

Master recipe: wheat berries (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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