Mediterranean breakfast (recipe)
Mediterranean breakfast (recipe) | |
---|---|
Name | Mediterranean breakfast |
Ingredients | Artichoke heart • Plum tomato • Fresh basil leaves • Feta cheese • Lemon juice • Eggs |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 150.6 |
Fat | 9.5 |
Protein | 11.8 |
Carbohydrate | 4.4 |
Fiber | 1.5 |
Net carbohydrates | 2.9 |
Sugar | 1.8 |
Saturated fat | 3.7 |
Cholesterol (mg) | 325.6 |
Sodium | 280.4 |
Servings | 4 |
Yield | 4 pocket halves |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean breakfast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mediterranean breakfast (recipe) details
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- Mix the first five items in a bowl.
- In a seperate bowl beat the eggs until they are a pale yellow color.
- Mix eggs and prior items together.
- Scramble mixture over medium heat.
- Place egg mixture in pita halves.
- Spice up with pepper and some hot sauce.
- Enjoy.
Food tags
Lunch/Snacks, Cheese, Greek, European,, Beginner Cook, Stove Top, Easy
Mediterranean breakfast (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD