Mediterranean inspired stuffed and rolled flank steak (recipe)
| Mediterranean inspired stuffed and rolled flank steak (recipe) | |
|---|---|
| Name | Mediterranean inspired stuffed and rolled flank steak |
| Ingredients | Sun-dried tomato • Kalamata olives • Fresh rosemary • Dried rosemary • Dried thyme • Dried oregano • Dijon mustard • Garlic cloves • Garlic • Olive oil • Red wine vinegar • Cracked black pepper • Olive oil • Water • Dijon mustard • Garlic cloves • Garlic • Dried rosemary • Olive oil • Canola oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 281.3 |
| Fat | 17.1 |
| Protein | 25.5 |
| Carbohydrate | 6.3 |
| Fiber | 1.5 |
| Net carbohydrates | 4.8 |
| Sugar | 2.7 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 46.5 |
| Sodium | 280.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean inspired stuffed and rolled flank steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean inspired stuffed and rolled flank steak (recipe) image(external)
Recipe instructions
- Combine all the stuffing ingredients in a food processor and process until they form a smooth paste, about 45 to 60 seconds.
- Prepare the flank steak by placing between plastic and pounding to a thickness of 1/3 inch; score on one side in a criss-cross pattern.
- Turn steak over and season well with salt and pepper.
- Smooth all but 1 tablespoon of the stuffing over the entire steak; reserved stuffing will be used later in a sauce.
- Roll steak up and tie with kitchen twine in about 3 places.
- Place the steak, uncovered, in the refrigerator for at least two hours up to overnight (you want the outside to dry a bit and the inside to marinate).
- Preheat oven to 375 degrees F and bring the steak to room temperature.
- Heat a large skillet over medium high heat; season steak on all sides generously with salt and pepper and sear well, in a little oil, on all sides.
- Meanwhile combine reserved stuffing, water, mustard, garlic, rosemary, and oils in a roasting pan or baking dish; place a rack for the meat on top.
- Place meat on rack, brush with pan juices, and roast to an internal temperature of 120 degrees F, about 15 minutes.
- Let rest about 15 minutes, then slice into 1/4 inch slices; drizzle with pan sauce and more extra virgin olive oil if desired.
Food tags
Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
