Melanie's shirred eggs with ham (recipe)

Melanie's shirred eggs with ham (recipe)
Name	Melanie's shirred eggs with ham
Ingredients	Eggs • Salt • Pepper • Butter • Ham • Parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.1
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	118.5
Fat	9.1
Protein	8.3
Carbohydrate	0.4
Fiber	0
Net carbohydrates	0.4
Sugar	0.2
Saturated fat	4.2
Cholesterol (mg)	200.7
Sodium	237.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Melanie's shirred eggs with ham (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Melanie's shirred eggs with ham (recipe) image(external)

Recipe instructions

1. Break eggs into individual greased ramekins.
2. Add a dash of salt and pepper, and dot with butter.
3. Sprinkle with chopped ham and parsley.
4. bakein a moderate oven (180C) for 15 minutes, or until eggs are firm.
   
   Food tags
   Very Low Carbs, Kid Friendly, Brunch,, Easy

Melanie's shirred eggs with ham (recipe) details:

Time:
Prep Time in Hours and Mins:21M

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