Mini crustless broccoli cheese quiche ramekins (recipe)

Mini crustless broccoli cheese quiche ramekins (recipe)
Name	Mini crustless broccoli cheese quiche ramekins
Ingredients	Broccoli • Eggs • Salt • Pepper • Cheese • Butter • Water
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	169.5
Fat	13.9
Protein	8.8
Carbohydrate	2.4
Fiber	0.2
Net carbohydrates	2.2
Sugar	0.3
Saturated fat	7.3
Cholesterol (mg)	215.8
Sodium	566.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini crustless broccoli cheese quiche ramekins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mini crustless broccoli cheese quiche ramekins (recipe) details

Recipe instructions

1. Grease 6 ramekins using 1 teaspoon of butter.
2. Spoon approx 1 Tablespoon broccoli into each ramekin.
3. In a bowl, whisk together eggs, cream, salt and pepper until combined and frothy. Pour egg mixture into each ramekin over broccoli about 2/3 of the way full.
4. Top each with Cheese.
5. Set ramekins in a glass baking dish. Make a water bath by adding water into baking dish using enough to come about an inch up the sides of the ramekins.
6. Bakeat 350 about 30 minutes until set. Leave in water bath until slightly cooled.
7. Serve warm, at room temp, or cooled.
   
   Food tags
   Lunch/Snacks, Very Low Carbs,

Mini crustless broccoli cheese quiche ramekins (recipe) details

Time:
Prep Time in Hours and Mins:35M

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