Mini egg frittatas (recipe)

Mini egg frittatas (recipe)
Name	Mini egg frittatas
Ingredients	Eggs • Half-and-half • Milk • Parmesan cheese • Mushroom • Asparagus
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	92.1
Fat	6.2
Protein	7.5
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.3
Saturated fat	2.8
Cholesterol (mg)	147.8
Sodium	152.8
Yield	12 fritattas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini egg frittatas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mini egg frittatas (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees.
2. Spray muffin tins with non-stick spray or use silicone liners.
3. Beat together eggs, half and half or milk, salt and pepper,.
4. Add bacon, mushrooms, and asparagus to mixture and stir in.
5. Pour about 1/4 cup of mixture into each muffin tin.
6. Top with parmesean cheese.
7. Bakefor 15 minutes and check to see if eggs are set (they should puff up also)- if not, cook 5 more minutes.
8. Let cool for 5 minutes and enjoy!.
   
   Food tags
   , Beginner Cook, Easy

Mini egg frittatas (recipe) details

Time:
Prep Time in Hours and Mins:30M

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