Mini ham 'n' cheese frittatas (recipe)

Mini ham 'n' cheese frittatas (recipe)
Name	Mini ham 'n' cheese frittatas
Ingredients	Lean ham • 2% cheddar cheese • Eggs • Chives • Nonfat milk • Salt • Pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	113.3
Fat	5.6
Protein	13.7
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.7
Saturated fat	2.1
Cholesterol (mg)	166.4
Sodium	416.3
Servings	8
Yield	8 frittatas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini ham 'n' cheese frittatas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mini ham 'n' cheese frittatas (recipe) image(external)

Recipe instructions

1. Divide ham evenly among eight muffin cups coated with cooking spray; top with cheese.
2. In a large bowl, beat eggs and whites.
3. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.
4. Bakeat 375 8 for 22-25 minutes or until a knife inserted near the center comes out clean.
5. Carefully run a knife around edges to loosen; remove from pan.
6. Serve warm.
   
   Food tags
   Ham, Pork, Cheese, Meat, European, Kid Friendly, Savory, Brunch,, Oven

Mini ham 'n' cheese frittatas (recipe) details

Time:
Prep Time in Hours and Mins:40M

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