Mini smoked cheddar and bacon? Quiches (recipe)

Mini smoked cheddar and bacon? Quiches (recipe)
Name	Mini smoked cheddar (and bacon?) quiches
Ingredients	Green onion • Bacon • Eggs • 2% milk • Smoked cheddar cheese • Butter • Salt • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	129.3
Fat	9.7
Protein	8.4
Carbohydrate	2
Fiber	0.2
Net carbohydrates	1.8
Sugar	1.4
Saturated fat	4.8
Cholesterol (mg)	142.4
Sodium	164.2
Yield	12 mini quiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini smoked cheddar and bacon? Quiches (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mini smoked cheddar and bacon? Quiches (recipe) image(external)

Recipe instructions

1. Preheat oven to 325 degrees.
2. Cook bacon in one pan and saute green onions with butter, salt, and pepper in another pan. Once cooled, crumble bacon in a bowl. The green onions should be slightly caramelized and set aside to cool.
3. Combine caramelized green onions, cheese, and salt and pepper to taste. Put half of mixture in separate bowl and combine with bacon.
4. Whisk together eggs, milk, and a little bit of salt and pepper.
5. Divide egg mixture into cups of a greased 12 cup muffin pan.
6. Top half egg muffins with a spoonful of the vegetarian mixture and half with a spoonful of the bacon mixture.
7. Bakefor 30 minutes and let cool for 2 minutes before eating.
   
   Food tags
   Cheese, Very Low Carbs, Brunch,, Easy, Inexpensive

Mini smoked cheddar and bacon? Quiches (recipe) details

Time:
Prep Time in Hours and Mins:45M

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