Mini souffles (recipe)

Mini souffles (recipe)
Name	Mini souffles
Ingredients	Gruyere • Swiss cheese • Ham • Mushrooms • Nutmeg • Eggs • Heavy cream
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	338.5
Fat	31.4
Protein	12.1
Carbohydrate	2.7
Fiber	0.2
Net carbohydrates	2.5
Sugar	0.8
Saturated fat	17.8
Cholesterol (mg)	307.9
Sodium	138.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini souffles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mini souffles (recipe) details
Mini souffles (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F Butter 4 individual-size ramekins and place them on a baking sheet.
2. Sprinkle grated cheese over bottoms of ramekins.
3. Divide ham and mushrooms among ramekins.
4. Top with a pinch of nutmeg.
5. Whisk eggs well. Slowly whisk in heavy cream.
6. Divide egg mixture among ramekins.
7. Bakefor about 30 minutes, or until souffles are puffed and golden (souffles can be held in a warm oven for about 20 minutes before they begin to deflate..
   
   Food tags
   Cheese, European, Brunch,, Easy

Mini souffles (recipe) details

Time:
Prep Time in Hours and Mins:45M

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