Mirabelle-rosemary jam (recipe)
| Mirabelle-rosemary jam (recipe) | |
|---|---|
| Name | Mirabelle-rosemary jam |
| Ingredients | Yellow plums • Fresh rosemary • Lime juice • Vanilla bean |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 2.6 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.2 |
| Yield | 3-4 glasses v 200ml |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mirabelle-rosemary jam (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Mirabelle-rosemary jam (recipe) image(external)
Recipe instructions
- Pit the mirabelles and weight 720 grams. Puree them to a degree you would like th fruit to be in your jam. I use the food processor for mashing.
- Put them mirabelle puree into a suited pot and add the super gelling sugar and mix.
- Cut the vanilla bean in half and scrap out the seeds. Put seeds aside.
- Add vanilla bean halves and the rosemary sprigs to the fruit mixture. Bring mixture to a boil over medium high heat stirring constantly. Cook for 4 minutes strirring all the time.
- Take from heat and remove rosemary sprigs and vanilla bean halves.
- Add lime juice and vanilla seeds and mix.
- Fill into prepared twist off preserving jars and close jars. Let stand for 1 minute and then turn up side down. Let stand for 10 minutes and turn over again. Let cool completely.
- NOTE on \Dr. Oetker's Super Gelling Sugar 3:1\. Dr. Oetker is a well known brand in Germany. There are several gelling sugars available. The \3:1\ super gelling sugar already contains pectin and you only need 1/3 of sugar. If you can't get it, you could also use Dr. Oetker's 2:1 super gelling sugar (the use 360 g sugar). Follow the instructions on the package.
-
NOTE on \yellow plums\. Use mirabelles, which are very small yellow plums. They are different from plums though. Mirabelles is not recognized as an ingredient. So I used the term yellow plums.
Food tags
Fruit, German, European, Savory, Sweet,, Canning, Easy
Mirabelle-rosemary jam (recipe) details:
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
