Mom florence's fluffy omelette (recipe)

Mom florence's fluffy omelette (recipe)
Name	Mom florence's fluffy omelette
Ingredients	Butter • Onion • Bell pepper • Ham • Cheddar cheese • Cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	187.9
Fat	14.5
Protein	11.4
Carbohydrate	2.8
Fiber	0.3
Net carbohydrates	2.5
Sugar	1
Saturated fat	7.9
Cholesterol (mg)	197.8
Sodium	358.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mom florence's fluffy omelette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mom florence's fluffy omelette (recipe) details
Mom florence's fluffy omelette (recipe) image(external)

Recipe instructions

1. Saute the onion and bell pepper in 1 tablespoon butter until translucent.
2. Add to egg yolks with the ham and 1/4 cup cheese.
3. Keep pan on burner; add more butter.
4. Fold in the egg whites gently.
5. Pour into hot pan.
6. Top with 1/4 cup cheese.
7. Cover; turn down heat really low and cook until set.
8. May need to flip over or cook a minute in microwave.
   
   Food tags
   Very Low Carbs,

Mom florence's fluffy omelette (recipe) details

Time:
Prep Time in Hours and Mins:25M

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