Morningrise surprise potatoes,fried egg, bacon and much more (recipe)

From WikiMD's Wellness Encyclopedia

Morningrise surprise potatoes,fried egg, bacon and much more (recipe)
NameMorningrise surprise (potatoes,fried egg, bacon & much more)
IngredientsBacon Pancetta Garlic clove Fresh thyme leaves Sun-dried tomato Eggs Green onions Kosher salt Fresh ground black pepper Scotch bonnet pepper
Cooktime (in hours)0.583333333
Preptime (in hours)0.25
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories127
Fat8.6
Protein8.3
Carbohydrate4.5
Fiber1.2
Net carbohydrates3.3
Sugar2.1
Saturated fat2.8
Cholesterol (mg)191.4
Sodium348.3
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Morningrise surprise potatoes,fried egg, bacon and much more (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat a large non-stick skillet over medium heat. Add the bacon and pancetta. Cook, stirring occasionally, until the bacon and pancetta are brown and crispy, about 10 to 12 minutes. Using a slotted spoon, remove the bacon and pancetta pieces and drain on paper towels.
  2. Add the Simply Potatoes Diced Potatoes with Onion and garlic to the pan. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper and a 1/4 teaspoon of smoked paprika. Cook, stirring frequently, until the potatoes are golden and cooked through, about 20 to 25 minutes.
  3. Add the thyme, sundried tomatoes, and baby spinach. Saute for 5 minutes, then add the cooked bacon and cooked pancetta to the skillet. Cook for 5 minutes. Season with salt and pepper, to taste.
  4. In a small frying pan on medium heat add a teaspoon of oil then fry your egg. Season with salt and pepper to taste.
  5. Transfer the potatoes to serving plates. Add fried egg on top. Sprinkle sliced green onions and a dollop of goat cheese. Add hot sauce or chopped scotch bonnet pepper -- I love a lil heat!
  6. Serve immediately. Enjoy!.

    Food tags
    Potato, Cheese, Vegetable, Savory, Brunch,


Morningrise surprise potatoes,fried egg, bacon and much more (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:50M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD