Morningrise surprise potatoes,fried egg, bacon and much more (recipe)
Morningrise surprise potatoes,fried egg, bacon and much more (recipe) | |
---|---|
Name | Morningrise surprise (potatoes,fried egg, bacon & much more) |
Ingredients | Bacon • Pancetta • Garlic clove • Fresh thyme leaves • Sun-dried tomato • Eggs • Green onions • Kosher salt • Fresh ground black pepper • Scotch bonnet pepper |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 127 |
Fat | 8.6 |
Protein | 8.3 |
Carbohydrate | 4.5 |
Fiber | 1.2 |
Net carbohydrates | 3.3 |
Sugar | 2.1 |
Saturated fat | 2.8 |
Cholesterol (mg) | 191.4 |
Sodium | 348.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Morningrise surprise potatoes,fried egg, bacon and much more (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat a large non-stick skillet over medium heat. Add the bacon and pancetta. Cook, stirring occasionally, until the bacon and pancetta are brown and crispy, about 10 to 12 minutes. Using a slotted spoon, remove the bacon and pancetta pieces and drain on paper towels.
- Add the Simply Potatoes Diced Potatoes with Onion and garlic to the pan. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper and a 1/4 teaspoon of smoked paprika. Cook, stirring frequently, until the potatoes are golden and cooked through, about 20 to 25 minutes.
- Add the thyme, sundried tomatoes, and baby spinach. Saute for 5 minutes, then add the cooked bacon and cooked pancetta to the skillet. Cook for 5 minutes. Season with salt and pepper, to taste.
- In a small frying pan on medium heat add a teaspoon of oil then fry your egg. Season with salt and pepper to taste.
- Transfer the potatoes to serving plates. Add fried egg on top. Sprinkle sliced green onions and a dollop of goat cheese. Add hot sauce or chopped scotch bonnet pepper -- I love a lil heat!
-
Serve immediately. Enjoy!.
Food tags
Potato, Cheese, Vegetable, Savory, Brunch,
Morningrise surprise potatoes,fried egg, bacon and much more (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD