Mushroom and parsley omelette (recipe)

From WikiMD's Wellness Encyclopedia

Mushroom and parsley omelette (recipe)
NameMushroom & parsley omelette
IngredientsEggs Mushrooms Sausages Parsley Olive oil Salt Pepper Parsley
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories1198.3
Fat116.1
Protein36.2
Carbohydrate3.6
Fiber0.8
Net carbohydrates2.8
Sugar2
Saturated fat23.9
Cholesterol (mg)630
Sodium856.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and parsley omelette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Mushroom and parsley omelette (recipe) details
Mushroom and parsley omelette (recipe) image(external)

Recipe instructions

  1. In a frying pan, heat 2TB of oil, add the mushrooms and parsley and saute for about 5 minutes over medium heat.
  2. Then, beat 3 eggs in a bowl. Add 1/4 of the mushroom and parsley mixture and season with pepper and salt.
  3. In another frying pan, heat 2 TB of oil. Add the egg mixture, 1/4 of the sausage slices, and some more parsley.
  4. Stir a little and let the omelette fry on both sides.
  5. repeat this process with the remaining eggs, mushrooms, and sausages.
  6. Serve the omelettes hot.

    Food tags
    Vegetable, Greek, European, Very Low Carbs, Kid Friendly, Brunch,, Easy


Mushroom and parsley omelette (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD