Mushroom and parsley omelette (recipe)
Mushroom and parsley omelette (recipe) | |
---|---|
Name | Mushroom & parsley omelette |
Ingredients | Eggs • Mushrooms • Sausages • Parsley • Olive oil • Salt • Pepper • Parsley |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 1198.3 |
Fat | 116.1 |
Protein | 36.2 |
Carbohydrate | 3.6 |
Fiber | 0.8 |
Net carbohydrates | 2.8 |
Sugar | 2 |
Saturated fat | 23.9 |
Cholesterol (mg) | 630 |
Sodium | 856.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and parsley omelette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mushroom and parsley omelette (recipe) details
Mushroom and parsley omelette (recipe) image(external)
Recipe instructions
- In a frying pan, heat 2TB of oil, add the mushrooms and parsley and saute for about 5 minutes over medium heat.
- Then, beat 3 eggs in a bowl. Add 1/4 of the mushroom and parsley mixture and season with pepper and salt.
- In another frying pan, heat 2 TB of oil. Add the egg mixture, 1/4 of the sausage slices, and some more parsley.
- Stir a little and let the omelette fry on both sides.
- repeat this process with the remaining eggs, mushrooms, and sausages.
- Serve the omelettes hot.
Food tags
Vegetable, Greek, European, Very Low Carbs, Kid Friendly, Brunch,, Easy
Mushroom and parsley omelette (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD