Mushroom and shallot frittata with ham. (recipe)

Mushroom and shallot frittata with ham. (recipe)
Name	Mushroom and shallot frittata with ham.
Ingredients	Egg • Water • Butter • Shallot • Mushroom • Ham slices • Colby-monterey jack cheese • Cilantro • Parsley • Chives • Pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	153.4
Fat	12.7
Protein	8.9
Carbohydrate	1.2
Fiber	0.2
Net carbohydrates	1
Sugar	0.4
Saturated fat	7.6
Cholesterol (mg)	79.3
Sodium	195.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and shallot frittata with ham. (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mushroom and shallot frittata with ham. (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. Saute shallots and mushrooms in butter until soft.
3. Whisk egg beaters, egg and water in a bowl.
4. Add 1/2 cup cheese, cilantro, parsley, chives, pepper, ham and sauteed shallots and mushrooms to egg mixture and stir to combine.
5. Spray deep dish pie plate with cooking spray, pour in mixture top with the remaining cheese and bakeat 350 8F for 30-40 minutes or until a toothpick comes out clean.
   
   Food tags
   Cheese,

Mushroom and shallot frittata with ham. (recipe) details

Time:
Prep Time in Hours and Mins:55M

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