Mushroom and spinach frittata with smoked gouda (recipe)

Mushroom and spinach frittata with smoked gouda (recipe)
Name	Mushroom and spinach frittata with smoked gouda
Ingredients	Olive oil • Swiss chard • Eggs • Smoked gouda cheese • Salt • Black pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	143.4
Fat	8.8
Protein	12.4
Carbohydrate	4.3
Fiber	1.3
Net carbohydrates	3
Sugar	2
Saturated fat	3.6
Cholesterol (mg)	109.1
Sodium	377.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and spinach frittata with smoked gouda (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushroom and spinach frittata with smoked gouda (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8.
2. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion; cook 2 minutes.
3. Add mushrooms; cook, stirring frequently, 4 minutes or until the mushrooms are tender.
4. Add spinach; cover and cook 1 minute or just until spinach is wilted.
5. In a medium bowl, combine eggs, egg whites, 1/4 cup cheese, salt, and pepper; mix well.
6. Add spinach mixture; mix well.
7. Pour mixture into an 8-inch round cake pan coated with cooking spray.
8. Sprinkle remaining 1/4 cup cheese over frittata.
9. Bake30 minutes or until eggs are set in center and cheese has melted.
10. Cut into 4 wedges.
    
    Food tags
    Lunch/Snacks, Cheese, Vegetable, European, Very Low Carbs, Kosher, Spring, Summer, Brunch,, Oven, Easy

Mushroom and spinach frittata with smoked gouda (recipe) details

Time:
Prep Time in Hours and Mins:40M

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