Mushroom omelette roll (recipe)

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Mushroom omelette roll (recipe)
NameMushroom omelette roll
IngredientsEggs Milk Salt Fresh thyme Dried thyme Pepper Green onions Cheddar cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories275.2
Fat21.3
Protein16.2
Carbohydrate5.2
Fiber1.3
Net carbohydrates3.9
Sugar2.7
Saturated fat7.6
Cholesterol (mg)339.3
Sodium379
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Mushroom omelette roll (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushroom omelette roll (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mushroom omelette roll (recipe)


  1. Line bottom of 13 x 9 inch metal cake pan with parchment or waxed paper; grease paper and sides of pan.
  2. Set aside.
  3. In bowl, whisk together eggs, milk and salt, pour into prepared pan.
  4. Bakein 400f degree oven for 10 minutes or until centre is firm when touched.
  5. Meanwhile, in nonstick frypan, heat oil over medium high heat; cook red pepper, mushrooms, thyme and pepper, stirring often, for 5 minutes or until mushroom liquid has evaporated.
  6. Stir in onions.
  7. Invert egg onto work surface; peel off paper.
  8. Sprinkle with half of the cheese; spread mushroom mixture over top.
  9. Starting at narrow end, roll up jello roll style.
  10. Return omelette roll to cake pan; sprinkle with remaining cheese.
  11. Broil for 3 to 5 minutes or until cheese is bubbly.
  12. Slice crosswise to serve.

    Food tags
    Lunch/Snacks, Cheese, Vegetable, Canadian, Kid Friendly, Brunch,, Oven, Beginner Cook, Stove Top, Easy


Mushroom omelette roll (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD