Mushroom omelette roll (recipe)
| Mushroom omelette roll (recipe) | |
|---|---|
| Name | Mushroom omelette roll |
| Ingredients | Eggs • Milk • Salt • Fresh thyme • Dried thyme • Pepper • Green onions • Cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 275.2 |
| Fat | 21.3 |
| Protein | 16.2 |
| Carbohydrate | 5.2 |
| Fiber | 1.3 |
| Net carbohydrates | 3.9 |
| Sugar | 2.7 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 339.3 |
| Sodium | 379 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom omelette roll (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushroom omelette roll (recipe) image(external)
Recipe instructions
- Line bottom of 13 x 9 inch metal cake pan with parchment or waxed paper; grease paper and sides of pan.
- Set aside.
- In bowl, whisk together eggs, milk and salt, pour into prepared pan.
- Bakein 400f degree oven for 10 minutes or until centre is firm when touched.
- Meanwhile, in nonstick frypan, heat oil over medium high heat; cook red pepper, mushrooms, thyme and pepper, stirring often, for 5 minutes or until mushroom liquid has evaporated.
- Stir in onions.
- Invert egg onto work surface; peel off paper.
- Sprinkle with half of the cheese; spread mushroom mixture over top.
- Starting at narrow end, roll up jello roll style.
- Return omelette roll to cake pan; sprinkle with remaining cheese.
- Broil for 3 to 5 minutes or until cheese is bubbly.
- Slice crosswise to serve.
Food tags
Lunch/Snacks, Cheese, Vegetable, Canadian, Kid Friendly, Brunch,, Oven, Beginner Cook, Stove Top, Easy
Mushroom omelette roll (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
