Mushroom spinach omelet (recipe)

Mushroom spinach omelet (recipe)
Name	Mushroom spinach omelet
Ingredients	Eggs • Mushroom • Fresh spinach • Red onion • Butter • Tomatoes • Swiss cheese • Salt • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	409.9
Fat	36.4
Protein	17.4
Carbohydrate	3.8
Fiber	0.7
Net carbohydrates	3.1
Sugar	1.7
Saturated fat	20.1
Cholesterol (mg)	445.5
Sodium	669.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom spinach omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushroom spinach omelet (recipe) image(external)

Recipe instructions

1. saute onion and mushrooms
2. remove
3. beat eggs.
4. add salt and pepper
5. put in hot pan you may need to add more butter
6. cook moving the egg so it cooks
7. add mushroom and onions
8. add swiss cheese and spinach
9. cook til egg is set and cheese melting
10. flip in thirds
11. plate
12. top with hollandaise sauce and tomatoes.
    
    Food tags
    < 60 Mins"

Mushroom spinach omelet (recipe) details

Time:
Prep Time in Hours and Mins:40M

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