Mushroom spinach omelet (recipe)

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Mushroom spinach omelet (recipe)
NameMushroom spinach omelet
IngredientsEggs Mushroom Fresh spinach Red onion Butter Tomatoes Swiss cheese Salt Pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.5
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories409.9
Fat36.4
Protein17.4
Carbohydrate3.8
Fiber0.7
Net carbohydrates3.1
Sugar1.7
Saturated fat20.1
Cholesterol (mg)445.5
Sodium669.2
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Mushroom spinach omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushroom spinach omelet (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mushroom spinach omelet (recipe)


  1. saute onion and mushrooms
  2. remove
  3. beat eggs.
  4. add salt and pepper
  5. put in hot pan you may need to add more butter
  6. cook moving the egg so it cooks
  7. add mushroom and onions
  8. add swiss cheese and spinach
  9. cook til egg is set and cheese melting
  10. flip in thirds
  11. plate
  12. top with hollandaise sauce and tomatoes.

    Food tags
    < 60 Mins"


Mushroom spinach omelet (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD