My super easy microwave omelette (recipe)

My super easy microwave omelette (recipe)
Name	My super easy microwave omelette
Ingredients	Egg • Skim milk • Mushroom • Chili powder • Salt • Ground black pepper • Fresh parsley
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.05
Keto friendliness	Keto friendly
Calories	109.4
Fat	6.2
Protein	8.8
Carbohydrate	6.1
Fiber	2.3
Net carbohydrates	3.8
Sugar	1.1
Saturated fat	1.8
Cholesterol (mg)	212.1
Sodium	306.5
Servings	1
Yield	1 small omelette
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My super easy microwave omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
My super easy microwave omelette (recipe) image(external)

Recipe instructions

1. Cut mushroom into chunks and fry until tender. Alternately use canned mushrooms.
2. Rinse microwave safe bowl with cold water.
3. Combine egg, milk, chili powder, salt, and pepper. Beat with fork until frothy.
4. Sprinkle with mushrooms.
5. Cover with microwave safe plate or plastic wrap.
6. Cook 30-60 seconds on High in microwave until omelet starts to rise and look fluffy.
7. Put some tomato puree or your favorite pasta sauce on top and sprinkle with fresh parsley to serve.
   
   Food tags
   Microwave,, Beginner Cook, Easy, Inexpensive

My super easy microwave omelette (recipe) details

Time:
Prep Time in Hours and Mins:3M

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