Nopal breakfast (recipe)
| Nopal breakfast (recipe) | |
|---|---|
| Name | Nopal breakfast |
| Ingredients | Cactus pieces • Tomatoes • Onion • Cilantro • Limes • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 86.4 |
| Fat | 7 |
| Protein | 1 |
| Carbohydrate | 6.6 |
| Fiber | 1.8 |
| Net carbohydrates | 4.8 |
| Sugar | 2.8 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 6.5 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nopal breakfast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Nopal breakfast (recipe) image(external)
Recipe instructions
- In salted boiling water, cook nopals for 3 minutes. Drain and rinse in cool water.
- In a large saute pan, heat oil and cook onion until translucent. Add nopal and cook for 3 more minutes.
- Mix in tomatoes, 1/2 the cilantro and cook until tomatoes start to let off juices.
- Take off heat and drain excess liquid. Then put in large mixing bowl.
- Add the remaining cilantro, lime juice and salt.
- Serve with tortillas and cheese (whatever kind you like best).
- Optional: take 2 cups of the nopal mixture and mix with 2 beaten eggs. Serve in tortillas with cheese and hot sauce
-
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Food tags
Mexican,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
