Omelet du taco (recipe)

Omelet du taco (recipe)
Name	Omelet du taco
Ingredients	Eggs • Black pepper • Cheddar cheese • Salsa • Sour cream • Green onion • Sliced ripe olives • Fresh cilantro leaves • Fresh parsley leaves
Cooktime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	247.4
Fat	17.2
Protein	17.5
Carbohydrate	5.6
Fiber	1.1
Net carbohydrates	4.5
Sugar	2.9
Saturated fat	7.7
Cholesterol (mg)	443.1
Sodium	630.1
Yield	1 omelet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Omelet du taco (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Omelet du taco (recipe)

1. Prepare the omelet as indicated by the recipe directions. (The omelet recipe specifies using 3 eggs. You can use 2 or 3 eggs-your choice).
2. Top the omelet with the warmed taco meat filling. Season with black pepper to taste.
3. Sprinkle the omelet with the cheese and garnish with your favorite toppings or the suggested toppings listed above.
4. Cookgirl in no way advocates using this filling in crispy taco shells. What comes around goes around -- .
   
   Food tags
   Meat,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:5M

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