Omelet italiano (recipe)
| Omelet italiano (recipe) | |
|---|---|
| Name | Omelet italiano |
| Ingredients | Fresh mushrooms • Onion • Plum tomato • Dried basil • Egg substitute • Water • Part-skim mozzarella cheese |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.316666667 |
| Keto friendliness | Keto friendly |
| Calories | 145.9 |
| Fat | 6.8 |
| Protein | 15.6 |
| Carbohydrate | 5.8 |
| Fiber | 1.1 |
| Net carbohydrates | 4.7 |
| Sugar | 3.1 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 18.8 |
| Sodium | 290.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelet italiano (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large nonstick, heat cooking spray until hot but not smoking. While the skillet is heating, remove sausage meat from casings; then brown it, breaking up the lumps, for 2 minutes.
- Add mushrooms and onion and brown them, stirring for 2 minutes.
- Stir in tomatoes and basi, lower heat, and cook, covered, for 3 minutes until tomatoes are softened.
- Remove sausage-tomato mixture from skillet, dry, and respray.
- In a small bowl, combine 1/4 cup egg substitute with 1 teaspoon water and beat well.
- Heat skillet until hot but not smoking. Pour in egg substitute and swirl pan until entire bottom is covered. Place 1/4 cheese on one half of egg and top with 3 tablespoons of sausage mixture.
- Fold other side of omelet over filling, reduce heat, and cook, covered, for 2 minutes until cheese melts.
- Slide omelet onto plate and keep warm. Re-spray pan and repeat for all omelets. Add salt and pepper to taste.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:19M
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Contributors: Prab R. Tumpati, MD
