Omelet lorraine (recipe)
| Omelet lorraine (recipe) | |
|---|---|
| Name | Omelet lorraine |
| Ingredients | Swiss cheese • Green onion • Eggs • Water • Salt • Ground nutmeg • Cayenne pepper • Butter • Margarine • Parsley sprig |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 418.7 |
| Fat | 31.1 |
| Protein | 30.3 |
| Carbohydrate | 2.6 |
| Fiber | 0.1 |
| Net carbohydrates | 2.5 |
| Sugar | 1.5 |
| Saturated fat | 12.9 |
| Cholesterol (mg) | 680.8 |
| Sodium | 1227.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelet lorraine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Omelet lorraine (recipe) details
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- Make the filling: in a small bowl, combine bacon, cheese, and green onion.
- Make the omelet: in a bowl, whisk the eggs, water, salt, nutmeg, and cayenne together.
- Heat an 8-inch omelet pan over medium heat.
- Add butter; swirl to coat bottom of pan.
- When butter foams, pour in egg mixture all at once.
- Let set until edges begin to cook, about 20 seconds.
- With a spatula, gently lift edges of mixture and tip skillet to let the uncooked egg mixture flow underneath.
- Continue to do this until the top is almost dry, 3-4 minutes.
- Spoon filling over O of the omelet; fold the other side over to cover.
- Let stand for a few seconds to let cheese melt.
- Turn out onto a warmed plate; garnish with parsley and serve.
Food tags
< 30 Mins"
Omelet lorraine (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
