Omelets in a bag (recipe)

Omelets in a bag (recipe)
Name	Omelets in a bag
Ingredients	Eggs • Ham • Cheese • Salt • Pepper • Onion
Cooktime (in hours)	0.216666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	296.2
Fat	18.4
Protein	26.2
Carbohydrate	5
Fiber	0.4
Net carbohydrates	4.6
Sugar	1.2
Saturated fat	8.2
Cholesterol (mg)	408.3
Sodium	1101.3
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelets in a bag (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Omelets in a bag (recipe) image(external)

Recipe instructions

1. Fill a pan half full with water, the size of pan will vary depending on number of omelets being made(a 3 quart pan can cook up to 3 omlets).
2. Start to bring water to a boil while doing the following directions.
3. Put two eggs into a quart size ziplock bag.
4. Mush eggs while they are in the bag.
5. Add any ingredients you desire, examples listed above(but you can be creative and add anything you like).
6. Press out air and seal bag.
7. Place closed bag(s) in boiling water. Boil for 13 minutes. Carefully remove bag(s) from boiling water.
8. Open bag and slide omelet onto a plate.
9. Eat and enjoy.
   
   Food tags
   Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:18M

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