Omelette sandwich (recipe)

Omelette sandwich (recipe)
Name	Omelette sandwich
Ingredients	Eggs • Milk • Onions • Colby-monterey jack cheese
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.066666666
Keto friendliness	Keto friendly
Calories	201.9
Fat	14.3
Protein	16.1
Carbohydrate	1.1
Fiber	0
Net carbohydrates	1.1
Sugar	0.8
Saturated fat	5.9
Cholesterol (mg)	436
Sodium	216.7
Servings	1
Yield	1 sandwich
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelette sandwich (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In small rectangular Tupperware microwave container, beat eggs well. Add milk, ham, onions if using and seasoning and stir well.
2. Put lid on and raise vent and cook for 1 minute. Flip mostly cooked omelette over and top with cheese. Cook for 15 seconds and leave in microwave for 1 minute.
3. Toast bread of choice and top with favorite condiment. Mayonnaise works well. Sprinkle desired amount of garlic herb seasoning on one side of bread, mixing it with mayo or other topping.
4. Carefully remove omelette from container and place cheese side up on bread without seasoning and top with seasoned bread
5. )
   
   Food tags
   Lunch/Snacks, Brunch,, Easy

Omelette sandwich (recipe) details

Time:
Prep Time in Hours and Mins:4M

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