Open-face, meatless breakfast sandwich (recipe)

Open-face, meatless breakfast sandwich (recipe)
Name	Open-face, meatless breakfast sandwich
Ingredients	Olive oil • Egg
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	204.2
Fat	10
Protein	20.2
Carbohydrate	7.9
Fiber	4.2
Net carbohydrates	3.7
Sugar	0.9
Saturated fat	2.3
Cholesterol (mg)	211.5
Sodium	452.6
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Open-face, meatless breakfast sandwich (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Open-face, meatless breakfast sandwich (recipe) image(external)

Recipe instructions

1. Spray a skillet with non-stick spray and heat oil in the skillet. Break the egg into the skillet and 'fry' it.
2. While the egg is cooking, toast the waffle in a toaster or toaster oven, and heat the boca patty in the microwave--one minute per side, on high.
3. To assemble: place the toasted waffle in a bowl, and top with the heated boca patty. Slide the fried egg on top of the patty. Salt to taste, or serve with maple syrup!.
   
   Food tags
   , Easy

Open-face, meatless breakfast sandwich (recipe) details

Time:
Prep Time in Hours and Mins:5M

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