Oven baked eggs (recipe)

Oven baked eggs (recipe)
Name	Oven baked eggs
Ingredients	Butter • Eggs • Chives • Ham • Parmesan cheese • Salt • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	195.6
Fat	16.8
Protein	9.5
Carbohydrate	1.4
Fiber	0
Net carbohydrates	1.4
Sugar	0.5
Saturated fat	8.4
Cholesterol (mg)	251.4
Sodium	260.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven baked eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Oven baked eggs (recipe) image(external)

Recipe instructions

1. Preheat the oven at 150 8C.
2. Grease 4 souffle pots with the butter.
3. Put in each pot 1 and a half spoons of cream.
4. Add half of the ham stripes and chives on each pot.
5. Salt and Pepper.
6. Break an egg into each pot.
7. Top off with the rest of the ham and chives and cover with the cheese.
8. Set the pots on a baking plate and in the oven for 15 minutes or until the cheese seems melted and crispy.
9. Set the pot onto little plates and serve with some bread.
10. TIP: you can replace the ham with salmon or grey shrimp
11. )
    
    Food tags
    Cheese, Belgian, European, Very Low Carbs, Brunch,, Oven, Beginner Cook, Easy, Inexpensive

Oven baked eggs (recipe) details

Time:
Prep Time in Hours and Mins:30M

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