Oven baked eggs (recipe)
| Oven baked eggs (recipe) | |
|---|---|
| Name | Oven baked eggs |
| Ingredients | Butter • Eggs • Chives • Ham • Parmesan cheese • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 195.6 |
| Fat | 16.8 |
| Protein | 9.5 |
| Carbohydrate | 1.4 |
| Fiber | 0 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 251.4 |
| Sodium | 260.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven baked eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Oven baked eggs (recipe) image(external)
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- Preheat the oven at 150 8C.
- Grease 4 souffle pots with the butter.
- Put in each pot 1 and a half spoons of cream.
- Add half of the ham stripes and chives on each pot.
- Salt and Pepper.
- Break an egg into each pot.
- Top off with the rest of the ham and chives and cover with the cheese.
- Set the pots on a baking plate and in the oven for 15 minutes or until the cheese seems melted and crispy.
- Set the pot onto little plates and serve with some bread.
- TIP: you can replace the ham with salmon or grey shrimp
-
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Food tags
Cheese, Belgian, European, Very Low Carbs, Brunch,, Oven, Beginner Cook, Easy, Inexpensive
Oven baked eggs (recipe) details
Time:
Prep Time in Hours and Mins:30M
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