Pan-seared steak (recipe)

Pan-seared steak (recipe)
Name	Pan-seared steak
Ingredients	Olive oil • Garlic • Shiitake mushrooms • Sherry wine • Dijon mustard • Heavy cream
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	343.3
Fat	34.7
Protein	2.1
Carbohydrate	5.5
Fiber	1.6
Net carbohydrates	3.9
Sugar	1.3
Saturated fat	7.4
Cholesterol (mg)	20.4
Sodium	181.6
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-seared steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pan-seared steak (recipe) image(external)

Recipe instructions

1. Season filets with salt and pepper on both sides.
2. Heat oil in saute pan on high until hot; place garlic in pan folled by filets; sear for two minutes each side, remove steaks, set aside;discard garlic.
3. Use the sherry to deglaze pan; add mushrooms and saute on med-high heat for 4-5 minutes.
4. Place steaks back in pan; put Dijon mustard on each steak and turn steaks over to incorporate the mustard into a sauce with juices in pan; add the cream and allow to simmer until steaks are at desired temperature, Serve
5. )
   
   Food tags
   Vegetable, Meat, Savory,, Stove Top, Easy

Pan-seared steak (recipe) details

Time:
Prep Time in Hours and Mins:20M

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