Pan-seared steak (recipe)
| Pan-seared steak (recipe) | |
|---|---|
| Name | Pan-seared steak |
| Ingredients | Olive oil • Garlic • Shiitake mushrooms • Sherry wine • Dijon mustard • Heavy cream |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 343.3 |
| Fat | 34.7 |
| Protein | 2.1 |
| Carbohydrate | 5.5 |
| Fiber | 1.6 |
| Net carbohydrates | 3.9 |
| Sugar | 1.3 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 20.4 |
| Sodium | 181.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-seared steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pan-seared steak (recipe) image(external)
Recipe instructions
- Season filets with salt and pepper on both sides.
- Heat oil in saute pan on high until hot; place garlic in pan folled by filets; sear for two minutes each side, remove steaks, set aside;discard garlic.
- Use the sherry to deglaze pan; add mushrooms and saute on med-high heat for 4-5 minutes.
- Place steaks back in pan; put Dijon mustard on each steak and turn steaks over to incorporate the mustard into a sauce with juices in pan; add the cream and allow to simmer until steaks are at desired temperature, Serve
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Food tags
Vegetable, Meat, Savory,, Stove Top, Easy
Pan-seared steak (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
