Pancake messages (recipe)

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Pancake messages (recipe)
NamePancake messages
Cooktime (in hours)0.75
Preptime (in hours)0.166666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings1
Yield36 pancakes
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pancake messages (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pancake messages (recipe) image(external)

Recipe instructions

  1. Heat ungreased, unbuttered griddle to 325.
  2. Drop 2 teaspoons at a time of batter on the griddle, spreading just a little with a small spatula, spoon or other utensil. On my griddle, I'm able to fit 18 or so at a time.
  3. Cook for about 3 minutes on first side so it is a light brown. If it gets too brown, the pen colors won't show up as well.
  4. Flip and cook for another 2 minutes or so until cooked.
  5. Let cool on wire rack.
  6. When cooled, either freeze and then write message, or write message on pancake immediately with food coloring pens on the first side of the pancake. The pancake is soft, so you can't press too hard, so you kind of have to glide the pen over the surface. Some colors may show up better than others.
  7. If frozen, simply heat up in the microwave 30-45 seconds for 4 stacked pancakes.

    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol,, Easy


Pancake messages (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD