Pepper-cheese scramble (recipe)

Pepper-cheese scramble (recipe)
Name	Pepper-cheese scramble
Ingredients	Eggs • Green pepper • Cheddar cheese • Milk
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	469.9
Fat	34.3
Protein	34
Carbohydrate	5.3
Fiber	1
Net carbohydrates	4.3
Sugar	2.9
Saturated fat	16.9
Cholesterol (mg)	696
Sodium	570.1
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper-cheese scramble (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pepper-cheese scramble (recipe) image(external)

Recipe instructions

1. Whisk together eggs, milk, salt and pepper.
2. Pour in buttered skillet.
3. Add green pepper (you can use other peppers too).
4. Turn until just set, then add cheese.
5. Slide out onto plate.
6. Serve with toast of choice.
   
   Food tags
   Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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