Pepper-crusted filet mignon (recipe)

Pepper-crusted filet mignon (recipe)
Name	Pepper-crusted filet mignon
Ingredients	Coarse salt • Fresh coarse ground black pepper • Olive oil • Red wine • Butter • Coarse salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	630.6
Fat	47
Protein	26
Carbohydrate	3.1
Fiber	0
Net carbohydrates	3.1
Sugar	0.7
Saturated fat	20.6
Cholesterol (mg)	129.9
Sodium	175.8
Servings	2
Yield	2 filet mignons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper-crusted filet mignon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Season filets very generously on both sides with salt and pepper (especially pepper), patting in firmly.
2. Heat oil in a small skillet over medium-high heat. Cook filets until desired doneness, 3 to 5 minutes per side (depending on thickness) for medium-rare.
3. Remove strings from filets, and serve with Red Wine Sauce, if desired.
4. TO MAKE RED WINE SAUCE:
5. Place wine in a small saucepan; boil until reduced to 1/4 cup, 8 to 10 minutes. Remove from heat; add cut-up butter, and swirl pan until butter is melted and sauce is thickened, about 1 minute. Season with coarse salt
6. )
   
   Food tags
   Meat, Very Low Carbs, Weeknight,, Stove Top, Easy

Pepper-crusted filet mignon (recipe) details

Time:
Prep Time in Hours and Mins:30M

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