Pepper steak stir-fry (recipe)
| Pepper steak stir-fry (recipe) | |
|---|---|
| Name | Pepper steak stir-fry |
| Ingredients | Cornstarch • Water • Beef broth • Soy sauce • Garlic clove • Ground ginger • Salt • Pepper • Green onions |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 615.3 |
| Fat | 46.4 |
| Protein | 43 |
| Carbohydrate | 4.7 |
| Fiber | 0.7 |
| Net carbohydrates | 4 |
| Sugar | 0.7 |
| Saturated fat | 14.4 |
| Cholesterol (mg) | 139.2 |
| Sodium | 1673.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper steak stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pepper steak stir-fry (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Partially freeze steak; slice diagonally across the grain into 1-1/2\ x 1/8\ thick strips. Set aside.
- Combine cornstarch and water in a small bowl, stirring until smooth; add beef broth and soy sauce. Set aside.
- Heat oil in a skillet over medium-high heat; garlic, ginger and salt and pepper; and cook 1 minute, stirring constantly. Add steak, and cook 2 minutes or until browned; remove from skillet. Add pepper and onions, and cook 3 minutes or under tender-crisp. Add beef, green onions and broth mixture; cook 2 minutes or until thickened. Serve over hot rice
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Food tags
Rice, Meat,, Stove Top, Stir Fry, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
