Peppered flank steak and salsa (recipe)
Peppered flank steak and salsa (recipe) | |
---|---|
Name | Peppered flank steak and salsa |
Ingredients | Salt • Ground cumin • Black pepper • White pepper • Ground coriander • Yellow tomatoes • Green onions • Fresh oregano • Olive oil • Red wine vinegar • Salt • Black pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 231.7 |
Fat | 13.1 |
Protein | 24.8 |
Carbohydrate | 3 |
Fiber | 1.1 |
Net carbohydrates | 1.9 |
Sugar | 0.1 |
Saturated fat | 4.4 |
Cholesterol (mg) | 77.1 |
Sodium | 438.1 |
Servings | 4 |
Yield | 4 steaks |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered flank steak and salsa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Peppered flank steak and salsa (recipe) image(external)
Recipe instructions
- Preheat grill to medium-high heat.
- Combine the first 6 ingredients in a small bowl, and mix.
- Rub spice mixture over both sides of steak.
- Place steak on a grill, and grill 6 minutes on each side or until desired degree of doneness.
- Let stand for 5 minutes.
- Cut steak diagonally across grain into thin slices.
- Combine diced tomatoes and remaining ingredients .
- Serve salsa over steak.
Food tags
Onions, Vegetable, Meat, Very Low Carbs, Weeknight,
Peppered flank steak and salsa (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD