Pepperoni frittata (recipe)
Pepperoni frittata (recipe) | |
---|---|
Name | Pepperoni frittata |
Ingredients | Onion • Zucchini • Broccoli • Cauliflower • Olive oil • Eggs • Parmesan cheese |
Cooktime (in hours) | 0.266666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.516666667 |
Keto friendliness | Keto friendly |
Calories | 212.1 |
Fat | 16.9 |
Protein | 11.2 |
Carbohydrate | 3.7 |
Fiber | 0.9 |
Net carbohydrates | 2.8 |
Sugar | 1.6 |
Saturated fat | 5.5 |
Cholesterol (mg) | 200.4 |
Sodium | 440.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepperoni frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pepperoni frittata (recipe) details
Recipe instructions
- Saute onion in olive oil over medium heat until tender.
- Add zucchini or broccoli and cauliflower to onions.
- In a seperate bowl beat eggs and cheese together until blended.
- Add pepperoni to egg mixture.
- Pour over vegetables in skillet.
- Cook on low heat about 15 minutes until just about set.
- Finish cooking by putting pan under the broiler for about 1 minute until completely set.
Food tags
Vegetable, Brunch,
Pepperoni frittata (recipe) details
Time:
Prep Time in Hours and Mins:31M
"
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Contributors: Prab R. Tumpati, MD