Perfect fried eggs cooks illustrated (recipe)
Perfect fried eggs cooks illustrated (recipe) | |
---|---|
Name | Perfect fried eggs cooks illustrated |
Ingredients | Eggs • Butter |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.133333333 |
Keto friendliness | Keto friendly |
Calories | 216.4 |
Fat | 17.8 |
Protein | 12.6 |
Carbohydrate | 0.7 |
Fiber | 0 |
Net carbohydrates | 0.7 |
Sugar | 0.4 |
Saturated fat | 6.1 |
Cholesterol (mg) | 382.1 |
Sodium | 175.5 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect fried eggs cooks illustrated (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat oil in 12 - 14\ non-stick skillet over low heat for 5 minutes. Meanwhile, crack 2 eggs into small bowl and season with salt and pepper. Repeat with remaining 2 eggs and second small bowl. (this will ensure that the eggs are cooked all at the same time).
- Increase heat to medium high and heat until oil is shimmering. Add butter to skillet and quickly swirl to coat pan. Working quickly, pour 1 bowl of eggs in 1 side of pan and second bowl of eggs in other side. Cover and cook for 1 minute.
- Remove skillet from burner and let stand, covered, 15 - 45 seconds for runny yolks (white and edge of yolk will be barely opaque), 45 to 60 seconds for soft but set yolks, and about 2 minutes for medium set yolks,.
- Slide eggs onto plates and serve.
Food tags
Very Low Carbs,, Beginner Cook, Easy
Perfect fried eggs cooks illustrated (recipe) details:
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD