Perfect microwave poached egg (recipe)

Perfect microwave poached egg (recipe)
Name	Perfect microwave poached egg
Ingredients	Egg • Boiling water • White vinegar
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.016666667
Keto friendliness	Keto friendly
Calories	72.5
Fat	4.8
Protein	6.3
Carbohydrate	0.4
Fiber	0
Net carbohydrates	0.4
Sugar	0.2
Saturated fat	1.6
Cholesterol (mg)	186
Sodium	85.5
Servings	1
Yield	1 egg
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect microwave poached egg (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Perfect microwave poached egg (recipe) image(external)
Recipe instructions
Boil water and add 1 tsp vinegar. Fill a ramekin or any microwave safe bowl 3/4 of the way with boiling water. Crack an egg and gently slip it into the water. Cover with plastic wrap or a plate and microwave on high for 30 seconds. Use a soup spoon and gently turn egg over, this is so it cooks on both sides. Cover again and microwave 15 seconds longer. Remove immediately from water with a large spoon and drain on a paper towel. Enjoy!.

Food tags
Very Low Carbs, Low Protein,, Easy
Perfect microwave poached egg (recipe) details:

Time:
Prep Time in Hours and Mins:1M

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