Perfect pot roast (recipe)

Perfect pot roast (recipe)
Name	Perfect pot roast
Ingredients	Soy sauce • Brewed coffee • Bay leaves • Garlic clove • Onions
Cooktime (in hours)	2
Preptime (in hours)	0.166666667
Totaltime (in hours)	2.166666667
Keto friendliness	Keto friendly
Calories	515.3
Fat	38.3
Protein	35.4
Carbohydrate	5.5
Fiber	0.8
Net carbohydrates	4.7
Sugar	2.1
Saturated fat	14.8
Cholesterol (mg)	125.2
Sodium	913.8
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect pot roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Sear roast in oil on all sides in a heavy dutch oven.
2. Combine soy sauce and coffee and pour over meat after browning.
3. Put half of sliced onions on the meat and the other half in the sauce around the roast; place bay leaves in sauce.
4. Cover and bake2 1/2 to 3 hours at 325 degrees.
   
   Food tags
   Meat, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H10M

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