Perfect pot roast (recipe)
| Perfect pot roast (recipe) | |
|---|---|
| Name | Perfect pot roast |
| Ingredients | Soy sauce • Brewed coffee • Bay leaves • Garlic clove • Onions |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 515.3 |
| Fat | 38.3 |
| Protein | 35.4 |
| Carbohydrate | 5.5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.7 |
| Sugar | 2.1 |
| Saturated fat | 14.8 |
| Cholesterol (mg) | 125.2 |
| Sodium | 913.8 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect pot roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Sear roast in oil on all sides in a heavy dutch oven.
- Combine soy sauce and coffee and pour over meat after browning.
- Put half of sliced onions on the meat and the other half in the sauce around the roast; place bay leaves in sauce.
- Cover and bake2 1/2 to 3 hours at 325 degrees.
Food tags
Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
