Perfect soldier soft boiled eggs (recipe)

Perfect soldier soft boiled eggs (recipe)
Name	Perfect soldier soft boiled eggs
Ingredients	Eggs • Water • Salt • Pepper • Butter • Margarine
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.15
Keto friendliness	Keto friendly
Calories	143
Fat	9.5
Protein	12.6
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.4
Saturated fat	3.1
Cholesterol (mg)	372
Sodium	142
Servings	1
Yield	2 Eggs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect soldier soft boiled eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Perfect soldier soft boiled eggs (recipe) image(external)

Recipe instructions

1. Bring 1/2 inch of water to boil in a pot with steamer basket. ( I use my electric kettle to heat the water super fast..
2. Using tongs, put both eggs in the steamer basket and cover. Set timer for 6 1/2 minutes.
3. When time is up, immediately run cold water on them.
4. Peel, add salt pepper and butter, or use over pasta or an Aussie style burger!.
   
   Food tags
   Very Low Carbs,, Easy, Inexpensive

Perfect soldier soft boiled eggs (recipe) details:

Time:
Prep Time in Hours and Mins:9M

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